🍽️ Meal plan — week of Oct 26
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Mon Oct 26
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Grilled chicken, rice, and roasted vegetables
Tue Oct 27
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Taco night — lean beef or turkey, beans, avocado
Wed Oct 28
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Salmon, quinoa, and a big salad
Thu Oct 29
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Stir-fry with lots of vegetables over noodles
Fri Oct 30
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Homemade pizza night with a side salad
Sat Oct 31
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Soup + grilled cheese, easy night
Sun Nov 1
Breakfast: Eggs or yogurt + fruit + toast
Lunch: Sandwich/wrap + fruit + water
Dinner: Leftovers / family choice
General youth-sports guidance, not medical advice — adjust for allergies and your player's needs.